Understanding the Health Benefits of Cacao with Dr. Irminne Van Dyken.

Lake Champlain Chocolates Unsweetened Organic Cocoa, 10 oz

By: Out of the Doldrums

This video by Dr. Irminne Van Dyken provides an in-depth understanding of the health benefits of cacao, a food revered by the gods owing to its numerous health implications. Dr. Van Dyken dispels the common misconception between cacao and an average chocolate bar. She meticulously discusses how cacao has been associated with a lower risk of many chronic diseases like cardiovascular disorders, diabetes, and even potentially providing anti-cancer benefits. Moreover, consumption of cacao also improves cognitive function, visual function, aids in reducing fat mass and obesity, enhances skeletal muscle and physical performance, and has antiviral properties with an added bonus of protecting the skin from harmful UV light and increasing skin elasticity.

In addition to the health advantages, the video also sheds light on the historical relevance of cacao, explaining how it has been utilized for centuries, dating back as early as 1000 BC. The criticality of choosing the right type of cacao, such as whole beans, cacao nibs, or even pure 100% cocoa powder, is emphasized in the video. Highly processed chocolates with high saturated fat and added sugars are not recommended. This video is highly recommended for those seeking to incorporate a healthier lifestyle by making informed diet choices. #Cacao #Health #Nutrition #ChronicDiseases #Wellness